Wood chopper exercise benefits how to#

Perform at least 15 reps on one side and then switch sides. Reverse the movement to get back to the starting position for one complete rep. You should bend your knees while doing so. Hold the ball over your head diagonally upright on the left, twist your torso towards the right and lower your arms in a diagonal fashion across the body and bring it down towards your right foot. Twist from the waist towards the left with your arms overhead. Keep your legs straight and feet hip-width apart. Stand straight while holding a medicine ball.

Wood chopper exercise benefits how to#

How to do it: We will explain how to do this exercise with a medicine ball though the form and movement remains the same irrespective of the equipment you're using. It can be done using a dumbbell, the cable pulley machine or a medicine ball. Named after the movement woodcutters make to chop wood this exercise works your abs, shoulders and obliques. Continue this motion for 20 reps, 10 to each side.Written by Editorial Team |Updated : 2:32 PM IST Then bring your left leg to meet your right elbow, while straightening the right leg. Keep your left leg straight as you do this. Bend your right knee and twist your torso until your left elbow touches it. Hold a kettlebell with both hands around your. Kneel on your knees with your shins against the ground and torso upright. Bend your elbows and put your hands behind your head. Wood chops are a great way to target the obliques. Lie down on the ground with your legs straight out in front of you. Pull your right knee into your chest and hold for 30 seconds before switching legs. Bend your right knee and grab your right knee or hamstring with both hands. Lie down with your arms extended at your sides and your legs straight out in front of you. These other exercises will help you gain the strength and coordination required to perform it correctly. There a few different components to this move. Repeat 10 times, and then repeat on the opposite side.Ĥ exercises that will help you perform the wood chopper with knee lift.Bring the weight down to the side of your right hip before putting your foot down and lifting your arms back up into the air.Programming Cross chops should be done for sets of. Bring the dumbbell down and across your body from left to right as you bend and lift your right knee into the air. Purpose The cross chop trains rotational trunk strength to help overall trunk and hip control and stability.Twist your torso slightly to the left and move your right foot out a bit so that it is not directly under your hip.Stand up straight and hold a dumbbell above your head with both hands.Once you’ve mastered the technique, try adding a dumbbell to the move. How to perform the wood chopper with knee lift correctly Make sure to bring your hands down past the outside of your right hip before returning to the starting position. Bring your hands down toward your right knee as you bend your right leg and bring your knee up into the air. Raise your arms in the air and twist your torso slightly to the left. Stand up straight and keep your hands together. In order to modify this move, try performing it first without a dumbbell. The move itself requires attention to detail, so it’s important to master the movement before getting caught up in using a dumbbell. The wood chopper with knee lift can be difficult, especially while holding onto a dumbbell. How to do a modified wood chopper with knee lift Start with a weight you're comfortable with and work your way up from there. Avoid straining the body with a weight that's too heavy.Make sure to bend and lift your knee at the same time that you bring your arms down toward it.Never use momentum to move the weight use your arm strength to lift and lower the dumbbell in a controlled motion.When lifting your right knee, bring the dumbbell all the way to the outside of the right hip.Keep your torso long and core engaged during the entire movement.