#Essential jiu jitsu moves series#

Crawl your left hand up the floor towards your opponent’s head until you can cross your opponent’s right arm across their face, then gable grip your hands for strong head and arm control.Once you are established in mount, work to get head and arm control by cross facing your opponent with your right shoulder and underhooking their right arm with your left hand.Josh Griffith’s head and arm choke from mount is a great attack option once you have secured top mount.

Head and arm chokes are a class of submission that utilizes pressure your opponent’s shoulder to cut off blood on one side and your arm or other body part to cut off blood on the far side. You must maintain the tight connection to avoid having your opponent square right back up to you. Your ability to pull this move off depends on the proper timing of bringing your legs towards you as you drag your opponent’s arm across.

Scoot out towards your left side to finalize the back take.

Maintain a tight connection to your opponent throughout the movement.

Maintain your left grip on their left sleeve throughout.

Let go of their sleeve with your right hand and reach around to their far side across their back to set up the final back take.

Pull your opponent’s arm across your body to your lift side as you bring them forward with both legs.

Take a double wrist grip on your opponent’s left arm and break any grip you opponent may have.

Begin with your opponent in your closed guard.

To perform the arm drag from closed guard:

The arm drag from closed guard is a great attack option from the position advance to the back mount and progress towards the submission. Whether you are a beginner or have years on the mat, closed guard is a foundational position that you will frequently be battling from. If attacking the opposite side, the left and right descriptions are simply reversed. Note: we will describe these techniques by specifying left and right arms so you can get the combinations correct. If you have some time on the mats already, you probably realize how foundational these techniques are.

#Essential jiu jitsu moves series#

With the instructional series “ 20 Jiu Jitsu Moves You Need to Know,” 3 rd Degree BJJ black belt Josh Griffiths breaks down the key moves you should learn as a beginner to quickly level up your game and have some good options from many of the common positions. Luckily, you can now learn many of these moves on your own and begin implementing them during rolls. Nevertheless, starting with one move at a time is the only tried and true method for successfully learning an arsenal of effective techniques. It’s certainly true that the list of ‘must know’ BJJ moves can get pretty long and will take some effort to learn them all. There’s no doubt that adding 10 th Planet Jiu Jitsu to our BJJ arsenal will certainly take our grappling skills to the next level.When you first start Brazilian Jiu Jitsu, it’s easy to feel completely overwhelmed by the number of techniques and positions.

The dynamic, highly offensive 10 th Planet Jiu Jitsu style of grappling has been adapted and utilized by some of the most exciting BJJ and MMA competitors to date, including ADCC champion Garry Tonon, ONE Superstar Shinya Aoki, ONE Women’s Atomweight World Champion Angela Lee, as well as the Miyao brothers. Unlike traditional Brazilian Jiu-Jitsu where the use of the gi for attacks is emphasized, 10 th Planet focuses on clinching and overhooks, which, Eddie believed, was more suitable for MMA. As the ultimate testing ground for all martial arts, the need for a no-gi system that was applicable to MMA became even more obvious, especially to 10 th Planet Jiu Jitsu founder Eddie Bravo. Thanks to the rise of MMA, the evolution of Brazilian Jiu-Jitsu has never been more apparent.